You need to pay attention to your diet if you want to achieve your fitness goals. A poor diet can lead to a weakened body and increase the chances of illness or injury. You should include a variety of fruits, vegetables, and lean protein sources in your diet. In addition, you should engage in all four types of exercise. 

Eating right is the most important part of your fitness plan. Start your day with a nutritious, filling breakfast. Your body needs the energy to work out, so eat a healthy breakfast at least an hour before your workout. Carbohydrates boost your energy levels and improve your workout performance. 

Your diet also affects your workouts, and the recovery time following your workout is vital. Your body is like a machine that needs the right fuel to function properly. Eating the right foods at the right times can boost your performance and maintain a healthy body. Many active adults fail to consider the importance of diet, but if you do not get the nutrients you need, you will be compromising your health and performance. 

Proteins provide the amino acids that muscles need to grow. People who engage in regular physical activity should consume 1.2 to 2 grams of protein per kilogram of body weight. This amount may increase if the individual is more active.